Teeth Whitening Specialist

How to Take Care of Your Teeth After Whitening

To make your whitening results last longer and keep your smile bright, follow these simple tips:

1. Avoid Stain-Causing Foods & Drinks (For 48 Hours)

Your teeth are more porous right after whitening, so avoid:

• Coffee, tea, red wine

• Dark sodas and colored sports drinks

• Soy sauce, tomato sauce, berries, and beetroot

Tip: If it can stain a white shirt, it can stain your teeth.

2. Use a Straw

When drinking colored beverages later on, use a straw to minimize contact with your front teeth.

3. Quit Smoking (or Reduce It)

Tobacco is a major stain culprit. If you smoke, your whitening results may fade quickly.

4. Maintain Great Oral Hygiene

• Brush twice a day with a non-abrasive toothpaste—ask us about the best toothpaste for teeth whitening.

• Floss daily to prevent plaque buildup and staining between teeth.

5. Touch-Up Treatments

Depending on your habits and natural tooth color, occasional touch-up whitening treatments (every 6–12 months) can keep your smile bright.

6. Choose Foods That Help

Eat crunchy fruits and vegetables like apples, celery, and carrots—they gently scrub your teeth and help reduce stains.

7. Use Whitening Toothpaste (With Caution)

Choose a gentle whitening toothpaste for sensitive teeth if needed. Avoid highly abrasive pastes that can damage enamel.

Book Your Whitening Appointment Today

Ready for a smile that lights up the room? Schedule a consultation at Smile for Miles Dental Clinic to explore your teeth whitening services options. We’ll assess your smile, walk you through the process, and help you achieve the results you’ve been dreaming of.